Date Posted: January 24, 2026
Author: @geoff
Category: Property Blog, Sleep tips, Tenant tips

5 Simple Hacks to Help You Get a Better Night’s Sleep

A good night’s sleep is one of the most important parts of feeling healthy, energised, and productive. Whether you’ve just moved into a new home or you’re refreshing your current space, your environment plays a huge role in how well you sleep. At Redrose Estate Agents, we know that a comfortable, calming home can make all the difference—so here are five simple hacks to help you enjoy better, deeper sleep.

1. Create a Sleep-Friendly Bedroom Layout

Your bedroom should feel like a sanctuary, not a storage room. A clear, well-designed layout can instantly make your space feel more relaxing.

Try this:

Position your bed away from draughts and loud windows
Keep walkways clear
Remove unnecessary furniture
Avoid facing the bed directly towards bright hallway lights

A tidy, breathable layout signals to your mind that it’s time to unwind.

2. Choose Calm, Soothing Colours

The colours in your home affect your mood far more than you might realise. Soft blues, gentle greens, warm neutrals, and muted greys are proven to help create a calming environment.

Avoid:

Bright reds
Bold yellows
High-contrast patterns

If you’re decorating a newly purchased property or refreshing your existing space, opting for restful tones can make drifting off much easier.

3. Improve Your Bedroom Lighting

Good lighting isn’t just about style—it shapes your sleep cycle. Harsh ceiling lights can keep your brain alert long after you want to rest.

Quick improvements:

Use warm, soft bedside lamps
Install dimmable bulbs
Avoid bright screens before bed
Add blackout curtains to block streetlights

The darker and cosier your space feels, the faster you’ll settle.

4. Keep Your Bedroom Clutter-Free

Clutter creates mental noise. Even if you don’t consciously notice it, your brain registers the mess and stays more alert.

Simple habits:

Keep surfaces clear
Add storage baskets or under-bed boxes
Put dirty laundry out of sight
Limit décor to a few calming pieces

When your room feels peaceful, your mind follows.

5. Control the Temperature for Perfect Sleep

Temperature plays a major role in the quality of your sleep. The ideal sleeping temperature is usually between 16–18°C.

Try:

A breathable duvet for year-round comfort
Opening windows for light airflow (weather permitting)
Avoiding heavy blankets in warmer seasons
Using a fan or airflow system if needed

Finding the right temperature can stop you from tossing and turning all night.

Final Thought – 5 Simple Hacks to Help You Get a Better Night’s Sleep

Creating a restful bedroom doesn’t require a full renovation—just thoughtful, simple changes that make your home work better for you. At Redrose Estate Agents, we believe that your home should feel like your haven, and these small improvements can make a big difference to your daily wellbeing.

Thinking about moving?
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